Shut Down Gaslighting
Gaslighting has been a buzz word for a while now, but what is it, exactly? According to the Cleveland Clinic, gaslighting is “emotional manipulation and insensitivity to your feelings.” Signs that you’re experience gaslighting include doubting your feelings; questioning your judgement; feeling vulnerable, insecure, alone, disappointed in yourself, confused; second-guessing yourself; and wondering what’s wrong with you, to name a few. These feelings are normal in moderation, but if it’s the same person always making