
Probiotics: How & Why To Choose One
You may often hear suggestions to take probiotics, but what exactly are they and why should you? The gut–otherwise known as the digestive tract in your body–is a remarkable system leading from the mouth all the way to your bottom. Contained within the gut are bacteria. Most bacteria are good for you and can support a healthy digestive system by providing a host of benefits, like boosting immunity, producing brain chemicals like serotonin, and even