During the school year you set your kids up for success as much as you can–making sure their homework’s finished, helping them get a good night’s sleep, and trying to avoid chaotic mornings. Another way to pave the road to academic success is providing lunches to fuel their school days, but it’s not always easy. Here’s a look at common kids’ lunch mistakes, and simple solutions for a successful lunch for everyone.
1. Stay the course: A school lunch isn’t the time to introduce your kids to new foods. Rather, pack familiar foods that they recognize and that will make them feel comfortable during what can be a crazy and tiring day.
2. Keep it light: There may be a lot of distractions at lunchtime – recess, anyone? Don’t be tempted to pack too much to eat. Instead, choose quick bites that serve as fuel-on-the-go.
3. Pack the protein: Go easy on the carbs and sugars. Whether it’s a PB&J, ham and cheese, hummus, or string cheese, be sure to include protein in your kids’ lunches. Not only will it keep them feeling full, protein will help them stay focused through the afternoon.
